Inspiring others to reach their optimal health!
Fitness. Mind. Body. Spirit. Health. Nutrition.
Hi, I'm Erin Stephenson, a certified health coach, fitness & mindfulness instructor. As a busy mother of 3 children, and 3 step-children I know it's not easy to find time for YOU. My goal is to help you become the best version of yourself in body, mind, and soul to achieve optimal health. Healthy is a lifestyle!
Optimal Health for your Body & Mind
There's much to see so please take your time, look around and learn all there is to know about me. I hope you enjoy the site and take a moment to reach out, connect or attend one of my classes or workshops. For classes to attend please scroll to top of website, upper left, under CLASSES to see where you can find me!
About Erin . . .
Mindfulness & MEDITATION
Mindfulness & MEDITATION
Mindfulness & MEDITATION
Mindfulness is a skill that needs to be practiced, nourished, and developed. Meditation and yoga practices are imperative for a healthy brain. Take one of my classes and learn the power of protecting your brain, finding clarity and the gift of your breath.
Free your mind and find your inner peace within.
Erin Stephenson
Mindfulness & MEDITATION
Mindfulness & MEDITATION
It is my aspiration to inspire others to reach optimal health both mentally and physically. Make your health a top priority! My goal is to make you realize how important health and wellness is for you.
HEALTHY IS A LIFESTYLE.
Feel free to reach out to me, attend one of my classes or workshops and let me guide you to finding the balance within, both physically and mentally.
BODY & MIND
Fitness & NuTRITION Goals
Mindfulness & MEDITATION
Fitness & NuTRITION Goals
I have been actively teaching a wide variety of fitness classes in many different venues for over 35 years, from young children up to seniors. As a Certified Health Coach, and a Juice Plus partner I can give you professional input to design a program that will help you achieve your fitness and nutritional goals. Ask me about Juice Plus!