BETTER TOGETHER SERIES presents
"HERE COMES THE SUN" workshop, which will consist of a fun summer theme and vibe.
Come embrace in a special event that will offer YOGA - an OCEAN MEDITATION - BREATH WORK - SOUND BOWLS - and an Intro on how you can apply Ayurvedic Health to your life this summer. Replenish your senses and awaken your soul. Together Erin will team up with Hannah and Maureen who will put this special event on. The class will begin at 6 pm and conclude at 8 pm. Participants are asked to dress comfy and feel free to bring a blanket for the meditation. Class is $35.00 and will be held in THE BARN at 1044 Shore Road in Pocasset MA. Reach out to Erin directly at 508-641-4714 to register. open to all levels of yoga, beginners are welcome and class will be limited to 15 participants. Treat yourself to a night of health and wellness.
PUPPY YOGA CLASS WEDNESDAY JUNE 12th 6-7:30 pm in WALPOLE
Erin will be teaching yoga at Golden Ridge Farm in Walpole, MA. Class will be held from 6-7 pm and from 7-7:30 filled with puppy love. Class is $35 per person and all payments will be made directly to Golden Opportunities for Independence. Erin is collaborating with GOFI for this event. Participants are asked to bring their own yoga mat or beach towel, and to dress in layers, it could be cool. Class will be weather permitting and in the event we have to reschedule it will be held later on in June. Class will go on unless it's raining. This will be a fun filled class with puppies from Golden Ridge Farm. Shoes will be asked to be removed while participating in class. Puppies will be an active part of this class.
THURSDAY JUNE 13th "INNER GARDEN YOGA & MEDITATION" in WALPOLE
Join me at WEBREATHE WELLNESS CENTER in Walpole Ma. This class will consist of breathing, Gentle Yoga and a Meditation practice. Class will run from 6-7:30pm. Participants are welcome to bring a blanket, dress comfy, and enjoy a yoga practice followed by a meditation. We will focus on connecting to our inner garden. what makes your life bloom? Life can be filled with stress, anxiety, worry and fear, learn to connect yourself to inner peace and learn the benefits of properly breathing. Open to all - both members and non members. Registration required. WWW.WeBreatheWellness.com $40.00 non members and $30.00 for WeBreathe members.
WEDNESDAY MORNINGS
8::00-9 AM BARRE - BOOTY & CORE at Fitness Elevations Pocasset (Bourne) MA
FRIDAY MORNINGS
8:00- 9 AM CARDIO DANCE CLASS: Fitness Elevations in Pocasset MA (Bourne)MA
SATURDAY MORNINGS (First class is June 29th)
8:30 - 9:30 Summer Exercise Series with Erin
Yoga, weights, core & more classes. This will be held at the Brookside Golf Club in Bourne Ma. Classes will be weather permitting and held outside on the large field near the pool area. Please bring your yoga mat and dumb bells for class.
PRIVATE YOGA ~ MEDITATION ~ SOUND BOWL CLASSES ARE AVAILABLE - Inquire with Erin for private bookings. HAVE A GROUP OF FRIENDS WHO ALL WANT TO PRACTICE TOGETHER? Erin will teach your private class and design it to meet the needs of the participants. Erin also works with anyone requesting a private yoga class, and can provide a chair yoga class upon request.
CHILDRENS YOGA is also offered. Erin has taught yoga in both public Elementary and private Preschool programs. Bring yoga to your classroom and see the benefits. Erin has taught Mother & Daughter classes in honor of Mother's Day. What a creative way to spend time together bettering both your body and mind. Classes can be tailored to meet your specific goals.
OUTSIDE CLASSES: Erin teaches outside all summer at Brookside Golf Club, teaches pop up Goat YOGA on a beautiful farm and, puppy yoga classes, yoga alongside of horses. at a horse farm. Puppy Yoga and Goat Yoga are both huge hits. Beach yoga classes are also an option. Outdoor classes can be scheduled directly with Erin. Erin can help you pick your spot outside that will work for you.
SPORTS STRETCHING & YOGA: Erin has helped athletes and team members with both physical and mental goals. Stretching is a key component to preventing the injury, and mastering mindfulness to be present helps the mental challenges that can be faced in the world of sports. The benefits of proper breathing can connect both the body and mind for clarity.
SMALL GROUP AND INDIVIDUAL SESSIONS AVAILABLE: Erin will work with you to design your daily fitness routine. Learn proper form when weightlifting, to gain the most beneficial results in your body. Learn the importance of nutritional eating, and daily habits you can incorporate within your life. Own your tomorrow! HEALTHY IS A LIFESTYLE. Both small group and private sessions are available. Erin is a certified Health Coach and can help you design a plan that works for you.
Reach out and inquire within if you are looking to design your unique private class indoors or out! The benefits of YOGA & MEDITATION & SOUND BOWLA are endless - begin your own journey today.
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